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Weight reduction has proven to be hard for most people. With so many diet programs available, someone wonders if they actually work since obesity is still the No. 1 health problem in the world these days. In reality, most of the diet programs work. The difficulty lies in following the regimen to the letter. Most people revert back to their old eating habits after a few weeks or months.

That's why herbal supplements are well-accepted today. They're easier to manage. With some changes in lifestyle, these supplementation can help lose the unwanted fats in no time. The following are some of the more efficient herbs and herbal supplements available, which can be purchased in different brands over-the-counter or in the web:

Green Tea. The Chinese are taking green tea from ancient times to treat practically any health ailment. Recent studies show that green tea kills cancer cells, reduces cholesterol levels and prevents blood clots. A 1999 study at the University of Geneva in Switzerland proved that green tea is an effective diet enhancer as it aids burn calories and increases metabolism. There's no limit as to the number of cups of green tea anyone should drink in a day, although specialists caution dieters because of its caffeine content. But more recently, a decaffeinated type is formulated, with no decrease on its dieting properties.

Guggul. A resin produced from a tiny plant commonly found in Northern India, guggul is used mostly to counter obesity and to treat any other digestive issues, arthritis and skin diseases. It's known to increase metabolism by accelerating thyroid activity. For obese persons, 250 milligrams of guggul three times a day will bring satisfactory results. Its unwanted effects include diarrhea, dizziness, rashes and headaches.

Gymnema Sylvestre. This is a plant that grows in India and several parts of Asia. The extracts from its leaves and roots aid control cravings for sweets and blood sugar levels. So, besides aiding in weight loss, gymnema sylvestre is also considered an organic cure for diabetes. It is considered safe for adults, but not for pregnant and lactating women.

Aloe Vera. Aloe vera is a desert plant that could be found globally. Available in liquid juice and tablets, aloe vera is basically considered as a laxative that can aid cleanse the colon. Aside from this though, it increases metabolism, helps burn excess fats, helps in digestion and relieves constipation. Its known unwanted effects are diarrhea, vitamin deficiencies and electrolyte imbalances.

Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They are considered healthy supplementation for those who're constipated or are experiencing any other related bowel and intestinal issues. Primarily an intestinal cleanser, it is a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for kids and young adults, it is always best to consult a physician for correct doses.

Other efficient herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplementation have been used for centuries and have gone through thorough studies. Nevertheless, a doctor's recommendation plus work out and a healthy lifestyle are still needed in order to achieve the best possible results.

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